Join over 5,000 successful transformations with our expert personal training, nutrition coaching, and comprehensive wellness programs designed to help you achieve lasting results.
Start Your Journey TodayWith over 12 years of experience, we're dedicated to helping individuals achieve their health and fitness goals through personalized, science-based approaches.
Founded in 2012, Trusted Fitness Life has grown from a small personal training studio to a comprehensive wellness center serving the New York community. Our team of certified trainers, nutritionists, and wellness coaches work together to create personalized programs that fit your lifestyle and goals.
We believe in sustainable, long-term lifestyle changes rather than quick fixes. Our evidence-based approach combines cutting-edge fitness techniques with proven nutrition strategies, all delivered with the personal attention and support you deserve.
Every client receives a comprehensive assessment, personalized workout plans, nutrition guidance, and ongoing support to ensure maximum success. We're not just your trainers – we're your partners in building a healthier, stronger, more confident you.
From personal training to nutrition coaching, we offer a complete range of services to support your fitness journey at every step.
One-on-one sessions with certified trainers who create customized workout plans based on your specific goals, fitness level, and any physical limitations. Get the attention and motivation you need to succeed.
Work with registered dietitians to develop sustainable eating habits that fuel your body and support your fitness goals. Includes meal planning, grocery guidance, and ongoing nutritional support.
Join our energizing group classes including HIIT, strength training, yoga, and cardio sessions. Perfect for those who thrive on community motivation and want variety in their workouts.
Access professional guidance from anywhere with our comprehensive virtual coaching programs. Includes workout videos, nutrition tracking, and regular check-ins with your dedicated coach.
Specialized programs for sustainable weight loss or weight gain, combining personalized fitness routines with nutrition strategies tailored to your metabolism and lifestyle preferences.
Holistic approach to health including stress management, sleep optimization, and lifestyle coaching. Learn to balance all aspects of wellness for lasting transformation and improved quality of life.
Experience the difference that personalized attention, expert guidance, and proven methodologies can make in your fitness journey.
Every program is tailored specifically to your goals, fitness level, schedule, and preferences. No cookie-cutter solutions.
All our trainers hold nationally recognized certifications and participate in ongoing education to stay current with industry best practices.
Our programs are built on proven exercise science and nutrition research, ensuring you get maximum results from your efforts.
Regular assessments and detailed progress tracking help you see your improvements and keep you motivated throughout your journey.
Access to your trainer and nutrition coach between sessions for questions, motivation, and adjustments to your program.
Early morning, lunch break, or evening sessions available. We work around your schedule to make fitness convenient and sustainable.
Modern equipment, clean facilities, and a welcoming environment designed to support your success and comfort.
We're confident in our approach. If you're not completely satisfied within your first month, we'll work with you to make it right.
Hear from real clients who have transformed their lives with Trusted Fitness Life. Results may vary based on individual effort and commitment.
Ready to begin your fitness journey? Contact us for a free consultation and let's discuss how we can help you achieve your goals.
456 Broadway Avenue
New York, NY 10013, USA
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 7:00 AM - 8:00 PM